Dumbbell Floor Press.
Bench press done lying on the floor to limit range.
How to do it
- Lie on the floor, dumbbells at chest.
- Press to lockout.
- Lower until triceps touch the floor, then press again.
Form cues
- Let the elbows rest a beat on the floor
- Keep elbows near 45 degrees
- Press in a slight arc toward each other
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