Dumbbell Front Raise.
Raise dumbbells out in front. Hits the front of your shoulders.
How to do it
- Stand tall. Dumbbells in front of thighs.
- Raise one or both to shoulder height.
- Lower under control.
Form cues
- Soft bend in the elbow — keep it
- Raise to eye level, no higher
- Lower under control, no swing
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