Exercise Library
Dumbbell Incline Flye demonstration

Dumbbell Incline Flye.

Flye on an incline bench. Upper chest focus.

Chest Dumbbell intermediate chest

How to do it

  1. Bench set to 30-45°. Dumbbells over chest.
  2. Soft elbows. Lower in a wide arc.
  3. Squeeze back to the start.

Form cues

  • Bench at 30°, no higher
  • Soft elbows, wide arc
  • Squeeze the chest at the top
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