Dumbbell Incline Press.
Incline bench press with dumbbells. Upper chest focus.
How to do it
- Bench set to 30-45°. Dumbbells at upper chest.
- Press up to lockout.
- Lower under control.
Form cues
- Bench at 30–45°, not higher
- Press up and slightly back over your face
- Touch the dumbbells lightly at the top
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