Dumbbell Lunge.
Forward lunge with dumbbells.
How to do it
- Dumbbells at your sides. Stand tall.
- Step forward, drop back knee toward the floor.
- Drive through the front heel back to standing.
Form cues
- Long step forward, torso upright
- Drop the back knee toward the floor
- Drive through the front heel to stand
Know exactly what
to do next.
Six-week programs, calibrated to you. Sign up in the app.
