Dumbbell Pullover.
Stretch a dumbbell back over your head. Builds the chest and back.
How to do it
- Lie across a bench. One dumbbell held overhead, arms slightly bent.
- Lower the dumbbell behind your head until you feel a stretch.
- Pull back to over your chest.
Form cues
- Arms slightly bent, locked in place
- Lower the dumbbell behind your head for a stretch
- Pull back over your chest, don't shrug
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