Exercise Library
Dumbbell Push Press demonstration

Dumbbell Push Press.

Overhead press with leg drive.

Shoulders Dumbbell intermediate shoulders

How to do it

  1. Dumbbells at shoulders. Quick dip at the knees.
  2. Drive up and press to lockout.
  3. Lower to shoulders.

Form cues

  • Quick dip with the knees
  • Drive up explosively
  • Lower to shoulders under control
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