Dumbbell Rear Delt Raise.
Bent over, raise dumbbells out wide. Hits the back of your shoulders.
How to do it
- Hinge forward. Dumbbells hanging below your chest.
- Raise out wide to shoulder level, palms down.
- Lower under control.
Form cues
- Hinge forward, flat back
- Raise dumbbells out wide, lead with elbows
- Squeeze rear delts at the top
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