Dumbbell Reverse Fly.
Bent-over lateral raise for the rear delts and upper back.
How to do it
- Hinge at the hips until your torso is near parallel to the floor.
- Soft bend in the elbows, dumbbells hanging under your chest.
- Raise the dumbbells out to the sides to shoulder height.
- Lower under control.
Form cues
- Lead with the elbows, not the hands
- Keep the torso still — no bouncing
- Don't shrug; keep the traps quiet
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