Dumbbell Reverse Lunge.
Backward lunge with dumbbells.
How to do it
- Dumbbells at your sides. Stand tall.
- Step back, drop back knee toward the floor.
- Drive through the front heel back to standing.
Form cues
- Step straight back, torso tall
- Drop the back knee close to the floor
- Drive through the front heel to stand
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to do next.
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