Exercise Library

Dumbbell Seated Calf Raise demonstration

Dumbbell Seated Calf Raise.

Seated calf raise with dumbbell on the knees.

Calves Dumbbell beginner lower legs

How to do it

Seated. Dumbbell on each knee, balls of feet on a block.
Drop heels. Press up.

Form cues

Dumbbells on the knees, feet on a step
Drop heels for a stretch
Press up, squeeze hard at the top

More calves exercises

Barbell Seated Calf Raise demonstration

Barbell Seated Calf Raise

Calf Extension Machine demonstration

Calf Extension Machine

Donkey Calf Raise demonstration

Donkey Calf Raise

Dumbbell Calf Raise demonstration

Dumbbell Calf Raise

Leg Press Calf Raise demonstration

Leg Press Calf Raise

Machine Calf Raise demonstration

Machine Calf Raise

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