Dumbbell Shrug.
Shrug your shoulders with dumbbells. Builds the upper traps.
How to do it
- Stand tall. Dumbbells at your sides.
- Shrug shoulders straight up.
- Lower under control.
Form cues
- Dumbbells hanging at sides
- Shrug straight up — no rolling
- Squeeze hard at the top, lower slow
More traps exercises
Know exactly what
to do next.
Six-week programs, calibrated to you. Sign up in the app.
