Dumbbell Split Squat.
Static lunge with both feet planted.
How to do it
- Dumbbells at your sides, one foot forward, one back — both flat.
- Lower straight down until the rear knee nearly touches.
- Drive through the front foot to stand.
Form cues
- Torso tall, drop straight down
- Front knee tracks over the toes
- Push the floor away with the whole front foot
Know exactly what
to do next.
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