Exercise Library

Dumbbell Sumo Squat demonstration

Dumbbell Sumo Squat.

Wide-stance goblet-style squat.

Quads Dumbbell beginner upper legs

How to do it

Wide stance, hold one dumbbell between the legs.
Squat to depth.
Drive up through the heels.

Form cues

Point the toes out slightly
Keep the chest tall
Push the knees out over the toes

More quads exercises

Barbell Back Squat demonstration

Barbell Back Squat

Barbell Bulgarian Split Squat demonstration

Barbell Bulgarian Split Squat

Barbell Walking Lunge demonstration

Barbell Walking Lunge

Bodyweight Squat demonstration

Bodyweight Squat

Bulgarian Split Squat demonstration

Bulgarian Split Squat

Dumbbell Split Squat demonstration

Dumbbell Split Squat

Know exactly what
to do next.

Six-week programs, calibrated to you. Sign up in the app.