Exercise Library
EZ-Bar Curl demonstration

EZ-Bar Curl.

Curl with EZ bar. Easier on the wrists.

Biceps EZ Bar beginner upper arms

How to do it

  1. Stand tall. Grip the angled portions of the EZ bar.
  2. Curl up.
  3. Lower fully.

Form cues

  • Bar at the angled grip points
  • Curl up, elbows pinned
  • Lower slow to full extension
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