Exercise Library
EZ-Bar Preacher Curl demonstration

EZ-Bar Preacher Curl.

Preacher curl with EZ bar.

Biceps EZ Bar intermediate upper arms

How to do it

  1. Chest against the pad. Grip the EZ bar.
  2. Curl up.
  3. Lower fully.

Form cues

  • Armpit pressed into the top of the pad
  • Lower to almost-locked elbows
  • Curl with biceps, don't round the back
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