Front Squat.
Barbell squat with the bar on the front of your shoulders.
How to do it
- Bar racked on front delts, elbows high.
- Squat down with an upright torso.
- Drive up through mid-foot.
Form cues
- Bar across front delts, elbows high
- Sit straight down between the hips
- Drive the floor away on the way up
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