Glute Bridge March.
Glute bridge while alternating leg lifts.
How to do it
- Hold a glute bridge at the top.
- Lift one knee toward your chest. Lower. Switch sides.
- Keep hips level the whole time.
Form cues
- Hips locked at the top — don't let them dip
- Lift one knee toward your chest
- Switch sides without losing hip height
Know exactly what
to do next.
Six-week programs, calibrated to you. Sign up in the app.
