Exercise Library

Goblet Squat demonstration

Goblet Squat.

Squat holding a dumbbell at the chest.

Quads Dumbbell beginner upper legs

How to do it

Hold a dumbbell vertically at your chest.
Squat down, elbows tracking inside the knees.
Drive up.

Form cues

Sit down between your hips
Knees track over toes
Drive the floor away on the way up

More quads exercises

Barbell Back Squat demonstration

Barbell Back Squat

Barbell Bulgarian Split Squat demonstration

Barbell Bulgarian Split Squat

Barbell Walking Lunge demonstration

Barbell Walking Lunge

Bodyweight Squat demonstration

Bodyweight Squat

Bulgarian Split Squat demonstration

Bulgarian Split Squat

Dumbbell Split Squat demonstration

Dumbbell Split Squat

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