Exercise Library
Good Morning demonstration

Good Morning.

Bend forward at the hips with a barbell on your back.

Hamstrings Barbell intermediate upper legs

How to do it

  1. Bar on traps as for a squat. Soft knees.
  2. Hinge at the hips, push hips back. Torso comes forward.
  3. Stand back up.

Form cues

  • Bar on traps, soft knees
  • Hinge forward keeping a flat back
  • Drive hips forward to stand back up
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Nordic Hamstring Curl demonstration
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Seated Leg Curl demonstration
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Single-Leg Romanian Deadlift demonstration
Single-Leg Romanian Deadlift
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