High Cable Row.
Cable row from a high pulley. Kneeling.
How to do it
- Kneel facing a high pulley. Grip the handle.
- Pull to your chest, elbows wide.
- Return under control.
Form cues
- Kneel, brace, chest up
- Pull rope down to upper chest
- Spread the rope at the bottom
Know exactly what
to do next.
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