Hip Abduction Machine.
Push your knees outward against the pads. Builds the side of the butt.
How to do it
- Seated. Knees against the outer pads.
- Press knees apart.
- Return slowly.
Form cues
- Sit upright, knees pressed against pads
- Push knees out wide, squeeze hard
- Lower under control
Know exactly what
to do next.
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