Exercise Library
Hip Adduction Machine demonstration

Hip Adduction Machine.

Selectorized inner-thigh machine.

Adductors Machine beginner upper legs

How to do it

  1. Sit with pads against the inner thighs.
  2. Squeeze the legs together.
  3. Return to a stretch under control.

Form cues

  • Sit tall, do not slump
  • Squeeze fully at the middle
  • Control the stretch back open

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