Hollow Body Hold.
Gymnastic isometric dish hold.
How to do it
- Lie flat. Press your lower back into the floor.
- Raise shoulders and legs a few inches off the ground.
- Arms extended overhead, body in a shallow dish.
- Hold the position.
Form cues
- Lower back stays glued to the floor
- The lower you hold the legs, the harder it gets
- Breathe — don't just brace and hold air
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