Incline Dumbbell Curl.
Curl on an incline bench. Stretches the biceps for more growth.
How to do it
- Lie back on an incline bench. Dumbbells hanging, palms forward.
- Curl up without moving the elbows forward.
- Lower fully.
Form cues
- Lie back on the bench, arms hang straight down
- Don't let elbows move forward
- Curl up, squeeze, lower with control
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