Iso-Lateral Front Pulldown.
Plate-loaded Hammer pulldown, arms independent.
How to do it
- Seat set, grab the high handles, chest up.
- Pull down and in toward the collarbones.
- Return to a full overhead stretch.
Form cues
- Drive the elbows down
- Lead with the lats, not the biceps
- Get a full stretch at the top
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to do next.
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