Iso-Lateral Low Row.
Plate-loaded Hammer low row, arms independent.
How to do it
- Chest on the pad, grab the low handles.
- Row up and back toward the hips.
- Return to a full stretch.
Form cues
- Drive the elbow to the back pocket
- Keep the chest glued to the pad
- Squeeze the blade at the end
Know exactly what
to do next.
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