Lat Pulldown.
Pull a bar down to your chest. Main back-width exercise.
How to do it
- Seated. Grip the bar wider than shoulders, palms forward.
- Pull the bar to your upper chest.
- Control the bar back to lockout.
Form cues
- Pull elbows down and slightly back
- Squeeze lats — chest stays tall
- Resist the bar all the way back up
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