Leg Press.
Seated leg press machine.
How to do it
- Seat set. Feet shoulder-width on the platform.
- Lower until knees reach 90°.
- Press back up. Don't lock the knees.
Form cues
- Feet shoulder-width on the platform
- Lower until knees hit 90°
- Drive through full foot, don't lock out hard
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to do next.
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