Low Cable Flye.
Low-to-high cable flye for upper chest.
How to do it
- Set both pulleys low.
- Sweep handles up and together in an arc.
- Lower with the elbows softly bent.
Form cues
- Lead with the elbows, not the hands
- Finish with knuckles near collarbone height
- Resist the negative on the way down
Know exactly what
to do next.
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