Exercise Library

Lying Leg Curl demonstration

Lying Leg Curl.

Lie face-down on a machine and curl your heels to your butt.

Hamstrings Machine beginner upper legs

How to do it

Face-down. Pad just above the heels.
Curl your heels to your glutes.
Lower under control.

Form cues

Pad behind the ankles, body flat
Curl heels to your butt
Lower slow, hamstrings stay engaged

More hamstrings exercises

Bodyweight Leg Curl demonstration

Bodyweight Leg Curl

Glute-Ham Raise demonstration

Glute-Ham Raise

Good Morning demonstration

Nordic Hamstring Curl demonstration

Nordic Hamstring Curl

Seated Leg Curl demonstration

Seated Leg Curl

Single-Leg Romanian Deadlift demonstration

Single-Leg Romanian Deadlift

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