Machine Back Extension.
Seated back extension machine.
How to do it
- Seated. Pad across the upper back.
- Extend the torso backward.
- Return under control.
Form cues
- Pad against the upper back
- Press back to full extension, no hyperextending
- Lower slow to full range
More lower back exercises
Know exactly what
to do next.
Six-week programs, calibrated to you. Sign up in the app.
