Exercise Library

Machine Bicep Curl demonstration

Machine Bicep Curl.

Selectorized preacher-style curl machine.

Biceps Machine beginner upper arms

How to do it

Set the seat so arms rest flat on the pad.
Curl the handles up to a full squeeze.
Lower to a full stretch under control.

Form cues

Keep the back of the arm flat on the pad
Squeeze hard at the top
Do not let the weight drop

More biceps exercises

Barbell Curl demonstration

Barbell Preacher Curl demonstration

Barbell Preacher Curl

Cable Curl demonstration

Concentration Curl demonstration

Concentration Curl

Dumbbell Curl demonstration

Dumbbell Preacher Curl demonstration

Dumbbell Preacher Curl

Know exactly what
to do next.

Six-week programs, calibrated to you. Sign up in the app.