Machine Decline Press.
Selectorized decline-angle chest press.
How to do it
- Set seat so handles align with lower chest.
- Press straight out to lockout.
- Return under control without clanking the stack.
Form cues
- Keep shoulder blades pinned to the pad
- Drive through the heel of your palm
- Stop just short of locking the stack down
Know exactly what
to do next.
Six-week programs, calibrated to you. Sign up in the app.
