Machine Hack Squat.
45-degree sled hack squat machine.
How to do it
- Shoulders under the pads, feet mid-platform.
- Unlock and descend to depth.
- Drive up without locking the knees hard.
Form cues
- Keep the whole foot planted
- Descend to at least parallel
- Push through the mid-foot
Know exactly what
to do next.
Six-week programs, calibrated to you. Sign up in the app.
