Machine High Row.
Plate-loaded high row, a hybrid of pulldown and row.
How to do it
- Set chest on the pad, grab the high handles.
- Pull down and back toward the hips.
- Return to a full stretch overhead-forward.
Form cues
- Initiate with the lats, not the arms
- Drive elbows down and toward the floor
- Control the stretch back
Know exactly what
to do next.
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