Machine Lateral Raise.
Selectorized lateral raise machine.
How to do it
- Sit with pads against the outer arms.
- Raise the elbows out to shoulder height.
- Lower under control.
Form cues
- Push against the pads with the elbows
- Stop at shoulder height
- Do not shrug the traps up
Know exactly what
to do next.
Six-week programs, calibrated to you. Sign up in the app.
