Exercise Library

Machine Shoulder Press demonstration

Machine Shoulder Press.

Overhead press on a machine.

Shoulders Machine beginner shoulders

How to do it

Seat set so handles are at shoulder height.
Press up to lockout.
Return under control.

Form cues

Seat height so handles sit at shoulder
Press up and slightly in
Don't lock out and rest — keep tension

More shoulders exercises

Arnold Press demonstration

Barbell Overhead Press demonstration

Barbell Overhead Press

Barbell Rear Delt Row demonstration

Barbell Rear Delt Row

Barbell Upright Row demonstration

Barbell Upright Row

Cable Face Pull demonstration

Cable Face Pull

Cable Front Raise demonstration

Cable Front Raise

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