Exercise Library
Machine Shrug demonstration

Machine Shrug.

Plate-loaded shrug machine.

Traps Machine beginner back

How to do it

  1. Grip the handles at your sides, arms straight.
  2. Shrug the shoulders straight up.
  3. Lower to a full stretch under control.

Form cues

  • Shrug straight up, no rolling
  • Pause at the top
  • Let the traps stretch fully at the bottom
More traps exercises
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Barbell Shrug
Barbell
Cable Shrug demonstration
Cable Shrug
Cable
Dumbbell Shrug demonstration
Dumbbell Shrug
Dumbbell

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