Exercise Library
Machine Triceps Dip demonstration

Machine Triceps Dip.

Seated triceps dip machine.

Triceps Machine beginner upper arms

How to do it

  1. Seat set. Hands on handles, elbows bent.
  2. Press down to lockout.
  3. Return under control.

Form cues

  • Seat positioned so handles are at shoulder height
  • Press handles down to lockout
  • Control the negative
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