Exercise Library
Machine Triceps Extension demonstration

Machine Triceps Extension.

Selectorized seated triceps press.

Triceps Machine beginner upper arms

How to do it

  1. Set the seat, grab the handles at the chest.
  2. Press down and out to lockout.
  3. Return under control.

Form cues

  • Keep the elbows pinned, not flaring
  • Lock out without slamming
  • Control the return
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