Mountain Climbers.
Running knee drives from a plank.
How to do it
- High plank position, hands under shoulders.
- Drive one knee toward your chest, then switch.
- Keep the hips level and the pace steady.
Form cues
- Hips stay level with the shoulders
- Drive the knees, don't bounce the hips
- Hands pressed hard into the floor
Know exactly what
to do next.
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