Exercise Library

Nordic Hamstring Curl demonstration

Nordic Hamstring Curl.

Kneeling forward lower fighting the descent with the hamstrings.

Hamstrings Bodyweight advanced upper legs

How to do it

Kneel with your ankles anchored behind you.
Body straight from knees to head.
Lower your torso forward as slowly as possible.
Catch yourself with your hands and push back lightly to return.

Form cues

Fight the descent every inch
Keep the hips extended — no folding
Use hands to assist the return, not the lower

More hamstrings exercises

Bodyweight Leg Curl demonstration

Bodyweight Leg Curl

Glute-Ham Raise demonstration

Glute-Ham Raise

Good Morning demonstration

Lying Leg Curl demonstration

Seated Leg Curl demonstration

Seated Leg Curl

Single-Leg Romanian Deadlift demonstration

Single-Leg Romanian Deadlift

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