Overhead Triceps Extension.
EZ-bar overhead triceps extension.
How to do it
- EZ bar held overhead, arms extended.
- Hinge at the elbows. Lower the bar behind your head.
- Press back to lockout. Elbows tight.
Form cues
- Bar overhead, elbows pinned close to ears
- Lower bar behind the head with control
- Press back to lockout, squeeze hard
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