Pallof Press.
Hold a cable handle and resist being pulled sideways. Stable-core exercise.
How to do it
- Cable at chest height. Stand sideways. Handle at the chest.
- Press the handle straight out. Resist rotation.
- Pause. Return slowly.
Form cues
- Cable at chest height, handle pulled to sternum
- Press handle straight out, resist the pull sideways
- Return under control
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