Pec Deck.
Machine that brings your arms together in front. Builds the chest.
How to do it
- Seat set so handles are at chest height.
- Arms wide, slight bend in elbows.
- Bring handles together in front. Squeeze.
- Return under control.
Form cues
- Sit chest-tall, no rounding
- Bring elbows together, not hands
- Squeeze hard at the inside
Know exactly what
to do next.
Six-week programs, calibrated to you. Sign up in the app.
