Pendlay Row.
Barbell row from a dead stop on the floor each rep.
How to do it
- Hinge to nearly parallel. Grip just outside shoulders.
- Row explosively to the lower chest.
- Lower the bar to the floor. Reset. Repeat.
Form cues
- Bar on the floor, torso parallel
- Pull bar to lower chest explosively
- Reset on the floor — every rep is from a dead stop
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