Exercise Library

Pendulum Squat demonstration

Pendulum Squat.

Plate-loaded pendulum squat machine.

Quads Machine intermediate upper legs

How to do it

Shoulders under the pads, feet on the platform.
Descend on the arc to depth.
Drive back up without locking hard.

Form cues

Keep the whole foot planted
Descend below parallel
Push through the mid-foot

More quads exercises

Barbell Back Squat demonstration

Barbell Back Squat

Barbell Bulgarian Split Squat demonstration

Barbell Bulgarian Split Squat

Barbell Walking Lunge demonstration

Barbell Walking Lunge

Bodyweight Squat demonstration

Bodyweight Squat

Bulgarian Split Squat demonstration

Bulgarian Split Squat

Dumbbell Split Squat demonstration

Dumbbell Split Squat

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