Exercise Library

Plate Front Raise demonstration

Plate Front Raise.

Front raise holding a weight plate.

Shoulders Weighted beginner shoulders

How to do it

Hold a plate at the 3 and 9 o'clock edges.
Raise it to shoulder height.
Lower under control.

Form cues

Keep arms nearly straight
Raise to eye level, no higher
Move slowly, no momentum

More shoulders exercises

Arnold Press demonstration

Barbell Overhead Press demonstration

Barbell Overhead Press

Barbell Rear Delt Row demonstration

Barbell Rear Delt Row

Barbell Upright Row demonstration

Barbell Upright Row

Cable Face Pull demonstration

Cable Face Pull

Cable Front Raise demonstration

Cable Front Raise

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