Pull-Up.
Pull yourself up to a bar. Builds your back and arms.
How to do it
- Hang from a bar, hands shoulder-width, palms forward.
- Pull chest toward the bar.
- Lower under control to a full hang.
Form cues
- Pull your elbows toward your hips
- Squeeze the lats at the top
- Lower with control, no kipping
Know exactly what
to do next.
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